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July 19, 2016

Cauda Equina Syndrome

Cauda equina syndrome, a rare disorder affecting the bundle of nerve roots (cauda equina) at the lower (lumbar) end of the spinal cord, is a surgical emergency.

An extension of the brain, the nerve roots send and receive messages to and from the pel...

July 28, 2014


Over time, poor posture may be caused by habits from everyday activities such as sitting in office chairs, staring at the computer, cradling a cell phone, carrying a purse over same shoulder, driving, prolonged standing, caring for small children, or even sleeping.


July 16, 2014

Follow these simple guidelines to keep your back in good shape:


  • Standing… keeping one foot forward of the other, with knees slightly bent, takes the pressure off your low back. 


  • Sitting… sitting with your knees slightly higher than your hips provides good lo...

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10 Tips for a Healthy Back

July 16, 2014

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